Jambalaya
Makes: about 7 cups (6 main-dish servings)
Prep: 25
minutes
Cook: 20
minutes
Ingredients
- 1pound fresh or frozen peeled and
deveined shrimp
- 1/2 cup chopped onion (1 medium)
- 1/3 cup chopped celery
- 1/4 cup chopped green sweet pepper
- 2 cloves garlic, minced
- 2 tablespoons cooking oil
- 2 cups chicken broth
- 1 14-1/2-ounce can diced tomatoes,
undrained
- 8 ounces andouille or kielbasa
sausage, halved lengthwise and cut into 1/2-inch slices
- 3/4cup uncooked long grain rice
- 1 teaspoon dried thyme, crushed
- 1/2teaspoon dried basil, crushed
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground red pepper
- 1 bay leaf
- 1 cup cubed cooked ham
Directions
1. Thaw shrimp, if frozen. Set shrimp aside. In a
12-inch skillet cook onion, celery, sweet pepper, and garlic in hot oil
until tender. Stir in chicken broth, undrained tomatoes, sausage, rice,
thyme, basil, black pepper, red pepper, and bay leaf. Bring to boiling;
reduce heat. Simmer, covered, for 15 minutes.
2. Stir in shrimp. Return to boiling. Simmer, covered, about 5 minutes more or until shrimp turn opaque and rice is tender. Stir in ham; heat through. Discard bay leaf. Makes about 7 cups (6 main-dish servings).
2. Stir in shrimp. Return to boiling. Simmer, covered, about 5 minutes more or until shrimp turn opaque and rice is tender. Stir in ham; heat through. Discard bay leaf. Makes about 7 cups (6 main-dish servings).
nutrition facts
- Servings Per Recipe about 7 cups (6 main-dish servings)
- Calories416
- Total Fat (g)20
- Saturated Fat (g)6,
- Monounsaturated Fat (g)9,
- Polyunsaturated Fat (g)4,
- Cholesterol (mg)154,
- Sodium (mg)1199,
- Carbohydrate (g)27,
- Total Sugar (g)4,
- Fiber (g)1,
- Protein (g)30,
- Vitamin A (DV%)0,
- Vitamin C (DV%)29,
- Calcium (DV%)9,
- Iron (DV%)22,
- Starch (d.e.)1.5,
- Vegetables (d.e.)1,
- Medium-fat Meat (d.e.)3.5,
- Percent Daily Values are based on a 2,000 calorie diet
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